Student Wellness & Academic Success
Promoting mental health, motivation, and sustainable habits for optimal learning performance.
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Feb- 2026 -22 February
I Studied 14 Hours a Day for a Month. Here’s What I Learned About Learning.
It started with good intentions. Finals were eight weeks away, and I was behind. Not a little behind—the kind of…
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21 February
Why Your Brain Keeps Losing Attention (And How to Fix It)
You sit down to study. Laptop open. Textbook ready. Coffee within reach. Twenty minutes later, you’re six Instagram posts deep,…
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17 February
Stop Trying to Focus. Start Designing for It.
You know the ritual. It’s 11 PM. You’ve spent four hours with your textbook open, but only 47 minutes of…
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12 February
What I Wish I Knew About Procrastination: 4 Truths That Finally Helped Me Stop Stalling
I spent the first two years of college believing I was lazy. Not the cute, self-deprecating kind of lazy. The…
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7 February
Find Your Golden Hours: How Your Chronotype Unlocks Deep Focus
Have you ever had a day where focus feels effortless in the afternoon but impossible in the morning? Or vice…
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4 February
Stop Fighting Your Body Clock: The Smarter Path to Academic Success
We’ve all seen the viral posts: the triumphant “5 AM study club” selfie, the meticulously organized notes bathed in early…
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2 February
How Stress Secretly Helps You Learn (and When It Doesn’t)
Did you know that the same nervous flutter you feel before a presentation could be the very thing that helps…
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Dec- 2025 -22 December
The Confidence Curve: Why You Feel Like You’re Failing Before Finals
You’ve studied for weeks. Your notes are organized, you’ve attended every lecture, and you even started early. But as you…
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15 December
5 Steps to Transform Your Textbook from a Monologue into a Dialogue
We’ve all been there. You open your textbook with the best intentions, read a chapter word for word, highlight what…
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Nov- 2025 -23 November
What Is Your Learning Style? Take This 5-Minute Quiz to Find Out!
Do you ever find yourself reading the same textbook page three times without absorbing a word? Or sitting through a…
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