{"id":8284,"date":"2026-06-11T23:17:32","date_gmt":"2026-06-11T23:17:32","guid":{"rendered":"https:\/\/blog.studywizardry.com\/?p=8284"},"modified":"2026-06-21T08:00:54","modified_gmt":"2026-06-21T08:00:54","slug":"%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%85%d8%b9-adhd-%d9%83%d9%8a%d9%81-%d9%8a%d8%b3%d8%a7%d8%b9%d8%af%d9%83-%d8%a7%d9%84%d8%b0%d9%83%d8%a7%d8%a1-%d8%a7%d9%84%d8%a7%d8%b5%d8%b7%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.studywizardry.com\/ar\/%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%85%d8%b9-adhd-%d9%83%d9%8a%d9%81-%d9%8a%d8%b3%d8%a7%d8%b9%d8%af%d9%83-%d8%a7%d9%84%d8%b0%d9%83%d8%a7%d8%a1-%d8%a7%d9%84%d8%a7%d8%b5%d8%b7%d9%86%d8%a7\/","title":{"rendered":"\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0639 ADHD: \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a"},"content":{"rendered":"<p class=\"ds-markdown-paragraph\"><span class=\"\">\u062a\u062c\u0644\u0633 \u0644\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0639\u0629 \u0645\u0633\u0627\u0621\u064b \u0648\u0623\u0646\u062a \u062a\u0646\u0648\u064a \u0628\u062c\u062f\u064a\u0629 \u0625\u0646\u0647\u0627\u0621 \u0648\u0627\u062c\u0628\u0627\u062a\u0643 \u0642\u0628\u0644 \u0627\u0644\u0639\u0627\u0634\u0631\u0629. \u062a\u0631\u062a\u0651\u0628 \u0643\u062a\u0628\u0643\u060c \u062a\u062e\u062a\u0627\u0631 \u0642\u0627\u0626\u0645\u0629 \u062a\u0634\u063a\u064a\u0644 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u062a\u0642\u0648\u0644 \u0644\u0646\u0641\u0633\u0643: \u00ab\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0629 \u0633\u0623\u0631\u0643\u0651\u0632 \u0641\u0639\u0644\u064b\u0627\u00bb.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0644\u0643\u0646 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u062b\u0627\u0645\u0646\u0629\u060c \u062a\u0643\u0648\u0646 \u0642\u062f \u062a\u0641\u0642\u062f\u062a \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0631\u062a\u064a\u0646\u060c \u0648\u062a\u0635\u0641\u062d\u062a \u062a\u064a\u0643 \u062a\u0648\u0643 \u0623\u0648 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645 \u00ab\u0644\u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637\u00bb \u0641\u062a\u062d\u0648\u0644\u062a \u0625\u0644\u0649 \u062e\u0645\u0633 \u0648\u0623\u0631\u0628\u0639\u064a\u0646 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u062a\u0634\u0627\u0647\u062f \u0645\u0642\u0637\u0639\u064b\u0627 \u0637\u0648\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629. \u0623\u0645\u0627 \u0627\u0644\u0648\u0627\u062c\u0628\u061f \u0641\u0645\u0627 \u0632\u0627\u0644 \u0643\u0645\u0627 \u0647\u0648.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0644\u064a\u0627\u0644\u064a \u064a\u062d\u062f\u062b \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0623\u062d\u064a\u0627\u0646\u064b\u0627. \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0648\u062d\u062f\u0647 \u0623\u0646\u0643 \u0645\u0635\u0627\u0628 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 ADHD.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u0645\u0647\u0646\u064a \u0645\u0646 \u0645\u062e\u062a\u0635.<\/span><\/strong><span class=\"\"> \u0648\u0647\u0648 \u064a\u062a\u0636\u0645\u0646 \u0623\u0646\u0645\u0627\u0637\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0645\u0646 \u0642\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629\u060c \u0648\/\u0623\u0648 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0628\u062d\u064a\u062b \u062a\u0624\u062b\u0631 \u0628\u0648\u0636\u0648\u062d \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a. \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627\u060c \u0641\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0647\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a\u060c \u0644\u0627 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0642\u0627\u0644 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0642\u0627\u0626\u0645\u0629 \u0623\u0639\u0631\u0627\u0636 \u0641\u0642\u0637.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0634\u064f\u062e\u0651\u0635\u0648\u0627 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 ADHD \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0628\u062f\u0621\u060c \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u060c \u0623\u0648 \u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0648\u064a\u0645\u0643\u0646 \u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0648\u062c\u0651\u0647 \u0625\u0644\u0649 \u0641\u0626\u062a\u064a\u0646:<\/span><\/p>\n<ol start=\"1\">\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u0634\u064f\u062e\u0651\u0635\u0648\u0627 \u0645\u0647\u0646\u064a\u064b\u0627 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 ADHD<\/span><\/strong><span class=\"\"> \u0648\u064a\u0631\u064a\u062f\u0648\u0646 \u0637\u0631\u0642\u064b\u0627 \u0639\u0645\u0644\u064a\u0629 \u0648\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0636\u0645\u0646 \u0623\u062f\u0648\u0627\u062a\u0647\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 ADHD\u060c \u0644\u0643\u0646\u0647\u0645 \u064a\u062c\u062f\u0648\u0646 \u0637\u0631\u0642 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0631\u0647\u0642\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0641\u0639\u0627\u0644\u0629<\/span><\/strong><span class=\"\">\u061b \u0644\u0623\u0646\u0647\u0645 \u064a\u0624\u062c\u0644\u0648\u0646\u060c \u0623\u0648 \u064a\u0641\u0642\u062f\u0648\u0646 \u062a\u0631\u0643\u064a\u0632\u0647\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0623\u0648 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<\/span><\/p>\n<\/li>\n<\/ol>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c. \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0643\u0644 \u0645\u0646 \u064a\u0631\u064a\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u062f\u0645\u0627\u063a\u0647\u060c \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0627\u0646\u0633\u062c\u0627\u0645\u064b\u0627 \u0645\u0639\u0647.<\/span><\/p>\n<h2><span class=\"\">\ud83e\udde0 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644: \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u062f\u0645\u0627\u063a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (ADHD)\u061f<\/span><\/h2>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0643\u0633\u0644 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0625\u0646\u0647 \u062d\u0627\u0644\u0629 \u0639\u0635\u0628\u064a\u0629 \u0646\u0645\u0627\u0626\u064a\u0629 \u062a\u0624\u062b\u0631 \u0641\u064a <\/span><strong><span class=\"\">\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629<\/span><\/strong><span class=\"\"> \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u061b \u0648\u0647\u064a \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u060c \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637\u060c \u0648\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0636\u0628\u0637 \u0627\u0644\u0633\u0644\u0648\u0643. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0637\u0644\u0627\u0628 \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0648\u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0623\u0646 \u062a\u0635\u0646\u0639 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062d\u0644\u0647\u0627 \u0642\u0648\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646: \u00ab\u0641\u0642\u0637 \u062d\u0627\u0648\u0644 \u0623\u0643\u062b\u0631\u00bb.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0623\u0643\u0651\u062f <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39668738\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0645\u0646\u0647\u062c\u064a \u0639\u0627\u0645 2025<\/a> \u0646\u064f\u0634\u0631 \u0641\u064a \u0645\u062c\u0644\u0629 <\/span><em><span class=\"\">Journal of Attention Disorders<\/span><\/em><span class=\"\"> \u0623\u0646 \u0623\u0639\u0631\u0627\u0636 ADHD \u062a\u0631\u062a\u0628\u0637 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0644\u062f\u0649 \u0637\u0644\u0627\u0628 \u0627\u0644\u062c\u0627\u0645\u0639\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u062f\u0649 \u0645\u0646 \u062a\u0638\u0647\u0631 \u0644\u062f\u064a\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0648\u0636\u0648\u062d. \u0648\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 ADHD \u0642\u062f \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a <\/span><strong><span class=\"\">\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0641\u0648\u0642 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/span><\/strong><span class=\"\">\u061b \u0623\u064a \u062a\u0642\u064a\u064a\u0645 \u0623\u062f\u0627\u0626\u0647\u0645 \u0628\u062f\u0642\u0629. \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062b\u0642\u0629 \u0632\u0627\u0626\u062f\u0629 \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u062a\u062e\u0637\u064a\u0637 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0639\u0645\u0644\u064a\u064b\u0627\u060c \u0642\u062f \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u062a\u0641\u0642\u062f \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u0648\u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a<\/span><\/strong><span class=\"\">\u060c \u0644\u064a\u0633 \u0644\u0623\u0646\u0643 \u0644\u0627 \u062a\u0647\u062a\u0645\u060c \u0628\u0644 \u0644\u0623\u0646 \u062f\u0645\u0627\u063a\u0643 \u064a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0630\u0643\u0651\u0631 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629.<\/span><\/li>\n<li class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u062a\u0624\u062c\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631<\/span><\/strong><span class=\"\">\u060c \u0644\u0623\u0646 \u0627\u0644\u0628\u062f\u0621 \u0646\u0641\u0633\u0647 \u064a\u0628\u062f\u0648 \u0645\u0631\u0647\u0642\u064b\u0627. \u0641\u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u0644\u0645\u0643\u0648\u0651\u0646 \u0645\u0646 \u062e\u0645\u0633 \u0635\u0641\u062d\u0627\u062a \u0644\u0627 \u064a\u0628\u062f\u0648 \u0643\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0628\u0644 \u0643\u062c\u0628\u0644 \u0636\u062e\u0645.<\/span><\/li>\n<li class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u062a\u0628\u062f\u0623 \u0628\u062d\u0645\u0627\u0633 \u062b\u0645 \u062a\u062e\u0641\u062a \u0628\u0633\u0631\u0639\u0629<\/span><\/strong><span class=\"\">\u060c \u0644\u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u064a\u0633\u062a\u0646\u0632\u0641 \u0637\u0627\u0642\u062a\u0643 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0633\u0631\u0639 \u0645\u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u062f\u0649 \u0643\u062b\u064a\u0631\u064a\u0646 \u063a\u064a\u0631\u0643.<\/span><\/li>\n<li class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u062a\u0639\u0631\u0641 \u0627\u0644\u0645\u0627\u062f\u0629\u060c \u0644\u0643\u0646\u0643 \u062a\u062a\u062c\u0645\u062f \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646<\/span><\/strong><span class=\"\">\u060c \u0644\u0623\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637 \u0623\u0642\u0644 \u062b\u0628\u0627\u062a\u064b\u0627.<\/span><\/li>\n<\/ul>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0642\u062f \u062a\u0634\u0645\u0644 \u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0641\u064a ADHD \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u060c \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0645\u0634\u0631\u0648\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629. \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0646\u0633\u0649 \u0627\u0644\u0637\u0627\u0644\u0628 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u0647\u0645\u0629\u060c \u0623\u0648 \u064a\u0636\u064a\u0651\u0639 \u0623\u0648\u0631\u0627\u0642\u064b\u0627 \u0648\u0645\u0644\u0641\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0623\u0648 \u064a\u0641\u0648\u0651\u062a \u0641\u0631\u0635\u064b\u0627 \u0643\u0627\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062b\u0644 \u00ab\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0641\u0643\u0631\u0629 \u0641\u0642\u0637\u00bb \u0623\u0648 \u00ab\u0642\u0633\u0651\u0645 \u0648\u0642\u062a\u0643 \u0625\u0644\u0649 \u0633\u0627\u0639\u0627\u062a\u00bb \u0644\u0627 \u062a\u0646\u062c\u062d \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0641\u062a\u0631\u0636 \u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0648\u0646 \u062f\u0639\u0645 \u062e\u0627\u0631\u062c\u064a. \u0644\u0643\u0646 \u062f\u0645\u0627\u063a\u0643 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.studywizard.app\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6867\" src=\"https:\/\/blog.studywizardry.com\/wp-content\/uploads\/2025\/12\/Cta-for-SW-TA-12-1024x256.png\" alt=\"StudyWizardry \u2013 Smart Study Planner &amp; Productivity Companion\" width=\"1024\" height=\"256\" srcset=\"https:\/\/blog.studywizardry.com\/wp-content\/uploads\/2025\/12\/Cta-for-SW-TA-12-1024x256.png 1024w, https:\/\/blog.studywizardry.com\/wp-content\/uploads\/2025\/12\/Cta-for-SW-TA-12-300x75.png 300w, https:\/\/blog.studywizardry.com\/wp-content\/uploads\/2025\/12\/Cta-for-SW-TA-12-768x192.png 768w, https:\/\/blog.studywizardry.com\/wp-content\/uploads\/2025\/12\/Cta-for-SW-TA-12-1536x384.png 1536w, https:\/\/blog.studywizardry.com\/wp-content\/uploads\/2025\/12\/Cta-for-SW-TA-12.png 1584w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2><span class=\"\">\ud83e\udd16 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a: \u0644\u0645\u0627\u0630\u0627 \u064a\u063a\u064a\u0651\u0631 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u062a\u062c\u0631\u0628\u0629 \u0637\u0644\u0627\u0628 ADHD\u061f<\/span><\/h2>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0647\u0646\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a. \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0628\u062f\u0648 \u0644\u0628\u0639\u0636 \u0627\u0644\u0637\u0644\u0627\u0628 \u0645\u062c\u0631\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0648\u0633\u064a\u0644\u0629 \u062f\u0639\u0645 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u062a\u0639\u0644\u0645\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 ADHD.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0646\u062a\u0628\u0627\u0647\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627\u060c \u0648\u0630\u0627\u0643\u0631\u0629 \u0639\u0627\u0645\u0644\u0629\u060c \u0648\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0628\u062f\u0621 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u062a\u0646\u0638\u064a\u0645\u064b\u0627\u060c \u0648\u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0644\u0644\u0648\u0642\u062a\u061b \u0648\u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0648\u0627\u062c\u0647 \u0645\u0639\u0647\u0627 \u062f\u0645\u0627\u063a ADHD \u0635\u0639\u0648\u0628\u0629. \u0644\u0643\u0646 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0647\u0646\u0627 \u0647\u064a \u0623\u0646 <\/span><strong><span class=\"\">\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u062e\u0641\u064a\u0641 \u062c\u0632\u0621 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0639\u0646\u0643.<\/span><\/strong><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0628\u062d\u062b \u062d\u062f\u064a\u062b \u0645\u0646 <a href=\"https:\/\/dl.acm.org\/doi\/10.1145\/3746058.3759012\" target=\"_blank\" rel=\"noopener\">University College London \u0639\u0627\u0645 2025<\/a> \u062f\u0631\u0633 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0648\u0643\u0644\u0627\u0621 \u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0646\u0635\u0648\u0635 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 \u0625\u0644\u0649 \u062e\u0631\u0627\u0626\u0637 \u0630\u0647\u0646\u064a\u0629 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0637\u0644\u0627\u0628 ADHD\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u064a\u062f\u0639\u0645 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0647\u0627\u0645. \u0643\u0645\u0627 \u062a\u0639\u0645\u0644 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u0623\u062f\u0648\u0627\u062a \u062a\u0639\u0644\u0645 \u0631\u0642\u0645\u064a\u0629 \u062a\u062f\u0645\u062c \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062f\u0639\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u062f\u0627\u062e\u0644 \u0648\u0627\u062c\u0647\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0644\u062f\u0649 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 ADHD.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0644\u0641\u0643\u0631\u0629 \u0628\u0633\u064a\u0637\u0629: <\/span><strong><span class=\"\">\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u062e\u0627\u0631\u062c\u064a.<\/span><\/strong><span class=\"\"> \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0625\u062c\u0628\u0627\u0631 \u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u0645\u0643\u0646\u0643 \u0646\u0642\u0644 \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0625\u0644\u0649 \u062a\u0642\u0646\u064a\u0629 \u062a\u0639\u0645\u0644 \u0645\u0639 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0643\u060c \u0644\u0627 \u0636\u062f\u0647\u0627.<\/span><\/p>\n<h2><span class=\"\">\ud83d\udd27 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0644\u062b: \u0637\u0631\u0642 \u0639\u0645\u0644\u064a\u0629 \u064a\u0633\u0627\u0639\u062f\u0643 \u0628\u0647\u0627 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629<\/span><\/h2>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0644\u0646\u0646\u062a\u0642\u0644 \u0645\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0637\u0631\u0642 \u0645\u062d\u062f\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0628\u0647\u0627 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0625\u0632\u0639\u0627\u062c\u064b\u0627.<\/span><\/p>\n<h3><span class=\"\">\u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0648\u0644: \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0628\u062f\u0621<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062e\u064a\u0641\u0629. \u064a\u0631\u0649 \u062f\u0645\u0627\u063a\u0643 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0643\u0627\u0645\u0644\u064b\u0627 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0641\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0630\u0639\u0631.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a:<\/span><\/strong><span class=\"\"> \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0641\u064a \u0639\u0628\u0627\u0631\u0629 \u00ab\u0627\u0643\u062a\u0628 \u0628\u062d\u062b\u064b\u0627\u00bb\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0637\u0644\u0628 \u0645\u0646 \u0623\u062f\u0627\u0629 \u0630\u0643\u064a\u0629 \u0625\u0639\u062f\u0627\u062f \u0645\u062e\u0637\u0637 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\u060c \u0623\u0648 \u0627\u0642\u062a\u0631\u0627\u062d \u0645\u0635\u0627\u062f\u0631\u060c \u0623\u0648 \u062d\u062a\u0649 \u0628\u0646\u0627\u0621 \u0647\u064a\u0643\u0644 \u0623\u0648\u0644\u064a \u0644\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u063a\u0627\u0644\u0628\u064b\u0627 \u0647\u064a \u0627\u0644\u0623\u0635\u0639\u0628\u060c \u0648\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639\u0647\u0627 \u0623\u0645\u0627\u0645\u0643 \u0628\u0648\u0636\u0648\u062d.<\/span><\/p>\n<h3><span class=\"\">\u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u062b\u0627\u0646\u064a: \u062a\u0641\u0642\u062f \u062a\u0631\u0643\u064a\u0632\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u062a\u0628\u062f\u0648 \u0641\u0635\u0648\u0644 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0645\u062f\u0631\u0633\u064a \u0628\u0644\u0627 \u0646\u0647\u0627\u064a\u0629. \u062a\u062a\u062d\u0631\u0643 \u0639\u064a\u0646\u0627\u0643 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0645\u0627\u062a\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0627 \u062a\u062b\u0628\u062a \u0641\u064a \u0630\u0647\u0646\u0643.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a:<\/span><\/strong><span class=\"\"> \u064a\u0645\u0643\u0646 \u0644\u0623\u062f\u0648\u0627\u062a \u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u062f\u0631\u0648\u0633 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0623\u0646 \u062a\u062e\u062a\u0635\u0631 \u0639\u0634\u0631\u064a\u0646 \u0635\u0641\u062d\u0629 \u0625\u0644\u0649 \u0645\u0641\u0627\u0647\u064a\u0645 \u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u062e\u0644\u0627\u0644 \u062b\u0648\u0627\u0646\u064d. \u0623\u0646\u062a \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0628\u0644 \u062a\u062d\u0635\u0644 \u0623\u0648\u0644\u064b\u0627 \u0639\u0644\u0649 \u062e\u0631\u064a\u0637\u0629 \u0637\u0631\u064a\u0642 \u062a\u062c\u0639\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0648\u0623\u0642\u0644 \u0625\u0631\u0628\u0627\u0643\u064b\u0627. \u0628\u0639\u0636 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u062a\u0633\u062a\u062e\u0631\u062c \u0627\u0644\u0622\u0646 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u0646\u0638\u0645\u0629\u060c \u0648\u0628\u0637\u0627\u0642\u0627\u062a \u0645\u0631\u0627\u062c\u0639\u0629\u060c \u0648\u0623\u062f\u0644\u0629 \u0645\u0630\u0627\u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u0641\u0627\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a.<\/span><\/p>\n<h3><span class=\"\">\u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u062b\u0627\u0644\u062b: \u062f\u0631\u0633\u062a\u060c \u0644\u0643\u0646\u0643 \u0644\u0627 \u062a\u062a\u0630\u0643\u0631 \u0634\u064a\u0626\u064b\u0627 \u064a\u0648\u0645 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0631\u0627\u062c\u0639\u062a \u0627\u0644\u062f\u0631\u0633\u060c \u0648\u0642\u0631\u0623\u062a \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643\u060c \u0648\u0634\u0639\u0631\u062a \u0623\u0646\u0643 \u0645\u0633\u062a\u0639\u062f. \u062b\u0645 \u062c\u0627\u0621 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u060c \u0648\u0641\u062c\u0623\u0629 \u0623\u0635\u0628\u062d \u0630\u0647\u0646\u0643 \u0641\u0627\u0631\u063a\u064b\u0627.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a:<\/span><\/strong><span class=\"\"> \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u062a\u0628\u0627\u0639\u062f\u060c \u0641\u062a\u064f\u0638\u0647\u0631 \u0644\u0643 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0646\u0633\u0627\u0647\u0627. \u062a\u0624\u0643\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u062a\u0628\u0627\u0639\u062f \u0641\u0639\u0627\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u062f\u0645\u063a\u0629 ADHD\u060c \u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0643\u064a\u064a\u0641 \u0645\u0639 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629. \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u062f\u0627\u062e\u0644 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 ADHD. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u062a\u0648\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u062c\u062f\u0648\u0644\u0629 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u062a\u0636\u0637\u0631 \u0623\u0646\u062a \u0625\u0644\u0649 \u062a\u0630\u0643\u0651\u0631 \u0645\u0648\u0639\u062f \u0643\u0644 \u0645\u0631\u0627\u062c\u0639\u0629.<\/span><\/p>\n<h3><span class=\"\">\u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0631\u0627\u0628\u0639: \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643 \u0641\u0648\u0636\u0648\u064a\u0629<\/span><\/h3>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629 \u0648\u0645\u0639\u0643 \u062f\u0641\u062a\u0631 \u0645\u0644\u064a\u0621 \u0628\u062c\u0645\u0644 \u0646\u0627\u0642\u0635\u0629\u060c \u0648\u0631\u0633\u0648\u0645\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u062a\u0641\u0631\u0642\u0629 \u0644\u0627 \u064a\u0631\u0628\u0637 \u0628\u064a\u0646\u0647\u0627 \u0634\u064a\u0621. \u062a\u0646\u0638\u064a\u0645\u0647\u0627 \u064a\u0628\u062f\u0648 \u0645\u0647\u0645\u0629 \u0645\u0633\u062a\u062d\u064a\u0644\u0629.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a:<\/span><\/strong><span class=\"\"> \u064a\u0645\u0643\u0646 \u0644\u0623\u062f\u0648\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062a\u0633\u062c\u064a\u0644\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0627\u062b\u0631\u0629 \u0625\u0644\u0649 \u0645\u062e\u0637\u0637\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629. \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u062a\u0648\u0644\u0651\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0637\u0627\u0642\u0627\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643\u060c \u0641\u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0625\u0644\u0649 \u0645\u0648\u0627\u062f \u062a\u0639\u0644\u0645 \u0646\u0634\u0637\u0629 \u062e\u0644\u0627\u0644 \u0648\u0642\u062a \u0642\u0635\u064a\u0631.<\/span><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8096\" src=\"https:\/\/blog.studywizardry.com\/wp-content\/uploads\/2026\/06\/How-AI-Can-Finally-Help.jpg\" alt=\"\" width=\"950\" height=\"600\" srcset=\"https:\/\/blog.studywizardry.com\/wp-content\/uploads\/2026\/06\/How-AI-Can-Finally-Help.jpg 950w, https:\/\/blog.studywizardry.com\/wp-content\/uploads\/2026\/06\/How-AI-Can-Finally-Help-300x189.jpg 300w, https:\/\/blog.studywizardry.com\/wp-content\/uploads\/2026\/06\/How-AI-Can-Finally-Help-768x485.jpg 768w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/h2>\n<h2><span class=\"\">\ud83d\ude80 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0631\u0627\u0628\u0639: \u0643\u064a\u0641 \u064a\u062f\u0639\u0645 StudyWizardry \u0637\u0644\u0627\u0628 ADHD\u061f<\/span><\/h2>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0635\u064f\u0645\u0645 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.studywizard.app\" target=\"_blank\" rel=\"noopener\">StudyWizardry<\/a> \u0645\u0639 \u0648\u0636\u0639 \u0637\u0644\u0627\u0628 \u0645\u062b\u0644\u0643 \u0641\u064a \u0627\u0644\u062d\u0633\u0628\u0627\u0646. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u062e\u0635\u0627\u0626\u0635\u0647 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646:<\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u062d\u0644 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0645\u0639 \u0634\u0631\u062d \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/span><\/strong><br \/>\n<span class=\"\">\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0641\u064a \u0645\u0633\u0623\u0644\u0629 \u0644\u0627 \u062a\u0641\u0647\u0645\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0642\u0627\u0637 \u0635\u0648\u0631\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0631\u062d \u0648\u0627\u0636\u062d \u0648\u0645\u0642\u0633\u0651\u0645 \u0625\u0644\u0649 \u062e\u0637\u0648\u0627\u062a. \u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0628\u062f\u0621 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 <\/span><em><span class=\"\">\u0637\u0631\u064a\u0642\u0629<\/span><\/em><span class=\"\"> \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0645\u0634\u0627\u0628\u0647\u0629 \u0628\u0646\u0641\u0633\u0643.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0645\u0644\u062e\u0635 \u0645\u0644\u0641\u0627\u062a PDF \u0648\u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a<\/span><\/strong><br \/>\n<span class=\"\">\u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u062a\u0633\u062c\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0625\u0644\u0649 \u0645\u0644\u062e\u0635\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645. \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0636\u064a\u0639 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0635\u0627\u0646\u0639 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0630\u0643\u064a<\/span><\/strong><br \/>\n<span class=\"\">\u062d\u0648\u0651\u0644 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0631\u0642\u0629\u060c \u0623\u0648 \u062a\u0633\u062c\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0642\u062a\u0637\u0641\u0627\u062a \u0627\u0644\u0643\u062a\u0628 \u0625\u0644\u0649 \u0645\u0648\u0627\u062f \u062f\u0631\u0627\u0633\u064a\u0629 \u0645\u0646\u0638\u0645\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0628\u062d\u062b. \u0644\u0646 \u062a\u0636\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u064a\u0646 \u062f\u0641\u0627\u062a\u0631 \u0648\u0645\u0644\u0641\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0628\u0637\u0627\u0642\u0627\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0630\u0643\u064a\u0629 \u0628\u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u062a\u0628\u0627\u0639\u062f<\/span><\/strong><br \/>\n<span class=\"\">\u062a\u062c\u062f\u0648\u0644 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0629 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0643 \u0641\u064a \u0641\u0648\u0627\u0635\u0644 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0645\u062b\u0644 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f\u060c \u0648\u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645\u060c \u0648\u062b\u0644\u0627\u062b\u064a\u0646 \u064a\u0648\u0645\u064b\u0627. \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0628\u0646\u0641\u0633\u0643\u061b \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u064a\u0631\u0634\u062f\u0643.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0645\u0648\u0644\u0651\u062f \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a<\/span><\/strong><br \/>\n<span class=\"\">\u0623\u0646\u0634\u0626 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0646 \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643 \u0641\u0648\u0631\u064b\u0627. \u0627\u062e\u062a\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0637\u0631\u0642 \u0627\u0644\u062a\u0639\u0644\u0645 \u0641\u0627\u0639\u0644\u064a\u0629\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u062a\u0632\u064a\u0644 \u0639\u0646\u0643 \u0639\u0646\u0627\u0621 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0628\u0646\u0641\u0633\u0643.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0627\u0644\u0635\u0648\u062a\u064a<\/span><\/strong><br \/>\n<span class=\"\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u062f\u062b \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d\u060c \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0627\u0644\u0635\u0648\u062a\u064a \u0634\u0631\u062d \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0634\u0641\u0647\u064a\u064b\u0627 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0631\u0627\u062c\u0639\u0629. \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062d\u0648\u0627\u0633 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0637\u0644\u0627\u0628 ADHD.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0645\u062e\u0637\u0637 \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/span><\/strong><br \/>\n<span class=\"\">\u0623\u062f\u062e\u0644 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0633\u064a\u064f\u0646\u0634\u0626 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u062e\u0637\u0629 \u064a\u0648\u0645\u064a\u0629 \u0648\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0627\u0642\u0639\u064a\u0629 \u0628\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0636\u062d\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0648 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649 \u0645\u0633\u062a\u062d\u064a\u0644\u064b\u0627\u060c \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u0641\u064a \u062c\u0639\u0644\u0647 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"\">\ud83c\udfaf \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0645\u0633: \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0628\u0633\u064a\u0637 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (ADHD)<\/span><\/h2>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627 \u062a\u062e\u0628\u0631\u0646\u0627 \u0628\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0625\u0644\u064a\u0643 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u062f\u0631\u0627\u0633\u064a\u064b\u0627 \u0645\u0635\u0645\u0645\u064b\u0627 \u0644\u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062f\u0645\u0627\u063a\u0643\u060c \u0644\u0627 \u0644\u064a\u0642\u0627\u0648\u0645\u0647.<\/span><\/p>\n<div class=\"ds-scroll-area ds-scroll-area--show-on-focus-within ds-scroll-area--enabled _1210dd7 c03cafe9\">\n<table>\n<thead>\n<tr>\n<th><span class=\"\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/span><\/th>\n<th><span class=\"\">\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644\u061f<\/span><\/th>\n<th><span class=\"\">\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u061f<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong><span class=\"\">\u0627\u0644\u062a\u0647\u064a\u0626\u0629\u061b 5 \u062f\u0642\u0627\u0626\u0642<\/span><\/strong><\/td>\n<td><span class=\"\">\u0623\u0641\u0631\u063a \u0643\u0644 \u0645\u0627 \u0641\u064a \u0630\u0647\u0646\u0643. \u0627\u0643\u062a\u0628 \u0643\u0644 \u0645\u0647\u0645\u0629\u060c \u0648\u0643\u0644 \u0642\u0644\u0642\u060c \u0648\u0643\u0644 \u0645\u0634\u062a\u062a \u064a\u062f\u0648\u0631 \u0641\u064a \u0631\u0623\u0633\u0643.<\/span><\/td>\n<td><span class=\"\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0627\u0644\u0635\u0648\u062a\u064a \u0644\u0625\u0645\u0644\u0627\u0621 \u0623\u0641\u0643\u0627\u0631\u0643\u060c \u0623\u0648 \u0627\u0643\u062a\u0628\u0647\u0627 \u0641\u064a \u0645\u0644\u0627\u062d\u0638\u0629. \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0645\u0646 \u0631\u0623\u0633\u0643 \u064a\u0642\u0644\u0644 \u0627\u0644\u0641\u0648\u0636\u0649 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"\">\u0627\u0644\u062a\u0644\u062e\u064a\u0635\u061b 10 \u062f\u0642\u0627\u0626\u0642<\/span><\/strong><\/td>\n<td><span class=\"\">\u0627\u0631\u0641\u0639 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0629\u060c \u0623\u0648 \u0645\u0644\u0641 PDF\u060c \u0623\u0648 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0644\u062e\u0635 \u0648\u0627\u0636\u062d \u0644\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/span><\/td>\n<td><span class=\"\">\u064a\u062a\u0648\u0644\u0649 \u0635\u0627\u0646\u0639 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0630\u0643\u064a \u0623\u0648 \u0645\u0644\u062e\u0635 PDF \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0642\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644.<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"\">\u062f\u0641\u0639\u0629 \u062a\u0631\u0643\u064a\u0632\u061b 25 \u062f\u0642\u064a\u0642\u0629<\/span><\/strong><\/td>\n<td><span class=\"\">\u0627\u0639\u0645\u0644 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u062d\u062f\u062f\u0629 \u0628\u0648\u0642\u062a. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0624\u0642\u062a\u064b\u0627 \u0645\u0631\u0626\u064a\u064b\u0627.<\/span><\/td>\n<td><span class=\"\">\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0628\u0623\u0633\u0644\u0648\u0628 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u064b\u0627 \u0644\u0623\u062f\u0645\u063a\u0629 ADHD. \u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u0624\u0642\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0631.<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"\">\u0627\u0633\u062a\u0631\u0627\u062d\u0629\u061b 5 \u062f\u0642\u0627\u0626\u0642<\/span><\/strong><\/td>\n<td><span class=\"\">\u062d\u0631\u0651\u0643 \u062c\u0633\u0645\u0643. \u062a\u0645\u062f\u062f\u060c \u0627\u0645\u0634\u0650 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0623\u0648 \u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621. \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0642\u0627\u0626\u0642.<\/span><\/td>\n<td><span class=\"\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0624\u0642\u062a \u0644\u0636\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0648\u0639\u062f\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u0627.<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"\">\u0645\u0631\u0627\u062c\u0639\u0629\u061b 10 \u062f\u0642\u0627\u0626\u0642<\/span><\/strong><\/td>\n<td><span class=\"\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u0648 \u0627\u062e\u062a\u0628\u0627\u0631\u064b\u0627 \u0642\u0635\u064a\u0631\u064b\u0627 \u0644\u0645\u0627 \u062f\u0631\u0633\u062a\u0647 \u0644\u0644\u062a\u0648. \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0627\u0644\u0646\u0634\u0637 \u064a\u0642\u0648\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/td>\n<td><span class=\"\">\u062a\u062c\u0639\u0644 \u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0645\u0648\u0644\u0651\u062f \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u0629.<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong><span class=\"\">\u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/span><\/strong><\/td>\n<td><span class=\"\">\u0623\u0643\u0645\u0644 3 \u0625\u0644\u0649 4 \u062f\u0648\u0631\u0627\u062a\u060c \u062b\u0645 \u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629.<\/span><\/td>\n<td><span class=\"\">\u064a\u0646\u0638\u0645 \u0645\u062e\u0637\u0637 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u062d\u062a\u0649 \u0644\u0627 \u062a\u0636\u0637\u0631 \u0625\u0644\u0649 \u062a\u062a\u0628\u0639\u0647\u0627 \u0630\u0647\u0646\u064a\u064b\u0627.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u064a\u0646\u062c\u062d \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0644\u0623\u0646\u0647 <\/span><strong><span class=\"\">\u064a\u0646\u0642\u0644 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u062e\u0627\u0631\u062c\u064a.<\/span><\/strong><span class=\"\"> \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0642\u0631\u0631 \u0641\u064a \u0643\u0644 \u0644\u062d\u0638\u0629 \u0645\u0627\u0630\u0627 \u062a\u062f\u0631\u0633\u060c \u0623\u0648 \u0645\u062a\u0649 \u062a\u0631\u0627\u062c\u0639\u060c \u0623\u0648 \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062a\u0639\u0645\u0644. \u0627\u0644\u0646\u0638\u0627\u0645 \u064a\u062d\u062f\u062f \u0644\u0643 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0648\u0623\u0646\u062a \u0641\u0642\u0637 \u062a\u0628\u062f\u0623 \u0628\u062a\u0646\u0641\u064a\u0630\u0647\u0627.<\/span><\/p>\n<h2><span class=\"\">\ud83d\udca1 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0628\u0648\u0636\u0648\u062d<\/span><\/h2>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0623\u0646\u062a \u0644\u0633\u062a \u0643\u0633\u0648\u0644\u064b\u0627. \u0648\u0644\u0633\u062a \u0645\u0639\u0637\u0648\u0628\u064b\u0627. \u062f\u0645\u0627\u063a\u0643 \u064a\u0639\u0645\u0644 \u0641\u0642\u0637 \u0628\u0646\u0638\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u061b \u0646\u0638\u0627\u0645 \u0644\u0645 \u062a\u064f\u0635\u0645\u0645 \u0637\u0631\u0642 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062f\u0639\u0645\u0647.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u062c\u062d\u0648\u0646 \u0645\u0639 ADHD \u0644\u064a\u0633\u0648\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 \u064a\u062c\u0628\u0631\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u062b\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u062a\u0645\u0627\u0645\u064b\u0627. \u0628\u0644 \u0647\u0645 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0648\u0623\u0646\u0638\u0645\u0629 \u062a\u0639\u0645\u0644 <\/span><em><span class=\"\">\u0645\u0639<\/span><\/em><span class=\"\"> \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0623\u062f\u0645\u063a\u062a\u0647\u0645. \u0625\u0646\u0647\u0645 \u064a\u0646\u0642\u0644\u0648\u0646 \u0645\u0627 \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0647\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0625\u0644\u0649 \u0623\u0646\u0638\u0645\u0629 \u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0648\u064a\u0648\u0641\u0631\u0648\u0646 \u0637\u0627\u0642\u062a\u0647\u0645 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0645\u0627 \u064a\u062c\u064a\u062f\u0648\u0646\u0647: \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u060c \u0648\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642 \u0639\u0646\u062f\u0645\u0627 \u064a\u062b\u064a\u0631\u0647\u0645 \u0627\u0644\u0645\u0648\u0636\u0648\u0639.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span class=\"\">\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u064a\u0633 \u0648\u0633\u064a\u0644\u0629 \u0627\u062a\u0643\u0627\u0644\u064a\u0629. \u0625\u0646\u0647 \u0623\u062f\u0627\u0629 \u062f\u0639\u0645. \u0648\u0641\u064a \u0639\u0627\u0645 2026\u060c \u0623\u0635\u0628\u062d\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0627\u0629 \u0645\u062a\u0627\u062d\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062c\u064a\u0628\u0647\u0645\u060c \u0644\u0627 \u0641\u0642\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0645\u0643\u0644\u0641\u0629 \u0623\u0648 \u0639\u0644\u0627\u062c \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f.<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><strong><span class=\"\">\u0641\u064a \u062c\u0644\u0633\u0629 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u060c \u062c\u0631\u0651\u0628 \u0647\u0630\u0627:<\/span><\/strong><span class=\"\"> \u0644\u0627 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0637\u0648\u064a\u0644. \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u062a\u0646\u0638\u064a\u0645 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631. \u0627\u0641\u062a\u062d <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.studywizard.app\" target=\"_blank\" rel=\"noopener\">StudyWizardry<\/a>\u060c \u0627\u0631\u0641\u0639 \u0645\u062d\u0627\u0636\u0631\u062a\u0643 \u0623\u0648 \u0645\u0644\u0641\u0643 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u060c \u062f\u0639\u0647 \u064a\u0644\u062e\u0635 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u062b\u0645 \u0623\u062c\u0628 \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629. \u0644\u0627\u062d\u0638 \u0645\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u062f\u0645\u0627\u063a\u0643 \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<div style=\"background-color: #f8fafc; border: 1px solid #e2e8f0; border-radius: 24px; padding: 28px; margin: 40px 0;\">\n<div style=\"display: flex; align-items: center; margin-bottom: 16px;\">\n<p><span style=\"font-size: 28px; margin-right: 12px;\">\ud83d\udcda<\/span><\/p>\n<h3 style=\"color: #0f172a; margin: 0;\">\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 <a href=\"https:\/\/blog.studywizardry.com\/ar\/\" target=\"_blank\" rel=\"noopener\">StudyWizardry<\/a><\/h3>\n<\/div>\n<div style=\"border-top: 1px dashed #cbd5e1; padding-top: 20px;\">\n<div style=\"margin-bottom: 18px;\">\n<h4 style=\"margin: 0 0 6px 0;\"><a href=\"https:\/\/blog.studywizardry.com\/engineering-flow-state-with-pomodoro\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udcc4 \u062d\u064a\u0644\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648: \u0643\u064a\u0641 \u062a\u0635\u0645\u0645 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642 \u0641\u064a \u062f\u0645\u0627\u063a\u0643 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/a><\/h4>\n<p style=\"color: #475569; margin: 0 0 0 28px;\">\u062d\u0633\u0651\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u061b \u0648\u0647\u064a \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0637\u0644\u0627\u0628 ADHD.<\/p>\n<\/div>\n<div style=\"margin-bottom: 18px;\">\n<h4 style=\"margin: 0 0 6px 0;\">\ud83d\udcc4<a href=\"https:\/\/blog.studywizardry.com\/forgetting-curve-is-not-your-enemy\/\" target=\"_blank\" rel=\"noopener\"> \u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u0644\u064a\u0633 \u0639\u062f\u0648\u0643\u060c \u0628\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639\u0644\u0651\u0645 \u0644\u0643<\/a><\/h4>\n<p style=\"color: #475569; margin: 0 0 0 28px;\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0646\u062c\u062d \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u062a\u0628\u0627\u0639\u062f \u0645\u0639 \u0623\u062f\u0645\u063a\u0629 ADHD\u060c \u0648\u0643\u064a\u0641 \u064a\u062c\u0639\u0644\u0647 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627.<\/p>\n<\/div>\n<div style=\"margin-bottom: 18px;\">\n<h4 style=\"margin: 0 0 6px 0;\">\ud83d\udcc4 <a href=\"https:\/\/blog.studywizardry.com\/stop-wasting-hours-on-math-problems\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0648\u0642\u0641 \u0639\u0646 \u0625\u0636\u0627\u0639\u0629 3 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0645\u0633\u0623\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0648\u0627\u062d\u062f\u0629<\/a><\/h4>\n<p style=\"color: #475569; margin: 0 0 0 28px;\">\u0646\u0638\u0627\u0645 \u0639\u0645\u0644\u064a \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u062a\u0639\u062b\u0631 \u0628\u0633\u0631\u0639\u0629\u060c \u062f\u0648\u0646 \u0625\u062d\u0628\u0627\u0637 \u0637\u0648\u064a\u0644 \u0623\u0648 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0630\u0647\u0646\u064a.<\/p>\n<\/div>\n<\/div>\n<div style=\"background: #eef2ff; border-radius: 16px; padding: 16px; margin-top: 20px;\">\n<p style=\"color: #1e293b; margin: 0;\">\u2728 \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u0641\u0642\u0637. \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0630\u0643\u0627\u0621 \u0623\u0643\u0628\u0631. \u062f\u0639 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.studywizard.app\" target=\"_blank\" rel=\"noopener\">StudyWizardry<\/a> \u064a\u062a\u0648\u0644\u0649 \u0627\u0644\u062a\u062e\u0637\u064a\u0637\u060c \u0648\u0627\u0644\u062a\u0644\u062e\u064a\u0635\u060c \u0648\u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a\u061b \u062d\u062a\u0649 \u064a\u0631\u0643\u0632 \u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0629: \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u062a\u0639\u0644\u0645.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062c\u0644\u0633 \u0644\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0639\u0629 \u0645\u0633\u0627\u0621\u064b \u0648\u0623\u0646\u062a \u062a\u0646\u0648\u064a \u0628\u062c\u062f\u064a\u0629 \u0625\u0646\u0647\u0627\u0621 \u0648\u0627\u062c\u0628\u0627\u062a\u0643 \u0642\u0628\u0644 \u0627\u0644\u0639\u0627\u0634\u0631\u0629. \u062a\u0631\u062a\u0651\u0628 \u0643\u062a\u0628\u0643\u060c \u062a\u062e\u062a\u0627\u0631 \u0642\u0627\u0626\u0645\u0629 \u062a\u0634\u063a\u064a\u0644 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u062a\u0642\u0648\u0644 \u0644\u0646\u0641\u0633\u0643: \u00ab\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0629 \u0633\u0623\u0631\u0643\u0651\u0632 \u0641\u0639\u0644\u064b\u0627\u00bb. \u0644\u0643\u0646 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u062b\u0627\u0645\u0646\u0629\u060c \u062a\u0643\u0648\u0646 \u0642\u062f \u062a\u0641\u0642\u062f\u062a \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0631\u062a\u064a\u0646\u060c \u0648\u062a\u0635\u0641\u062d\u062a \u062a\u064a\u0643 \u062a\u0648\u0643 \u0623\u0648 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645 \u00ab\u0644\u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637\u00bb \u0641\u062a\u062d\u0648\u0644\u062a \u0625\u0644\u0649 \u062e\u0645\u0633 \u0648\u0623\u0631\u0628\u0639\u064a\u0646 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u062a\u0634\u0627\u0647\u062f \u0645\u0642\u0637\u0639\u064b\u0627 \u0637\u0648\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629. 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